What is the purpose of life? To elevate all, big or small. ~Yogi Bhajan
I came to Kundalini Yoga several years ago during a time when I was feeling lost and confused. I was working in a field I didn’t enjoy and kept having the thought that there must be something more out there for me.
I wanted to change the way I was leading my life and decided to look deeper into yoga. I was searching for something that was challenging but I also wanted it to be more than just a physical challenge. I stumbled across Kundalini Yoga and after one week of practice, I felt a greater level of clarity and direction than I ever had before. I made a plan to quit my current job and switch to a new field, which led me to living my dream of really helping people and on my way to becoming the kind of person I always wanted to be.
After the birth of my daughter, I knew it was time to commit to the life I really wanted, which was as a Kundalini Yoga teacher. I had continually turned to Kundalini Yoga any time I felt like I was out of balance and needed guidance. Time and time again Kundalini Yoga has healed me and I know it can do the same for you.
From my own personal experiences I know that Kundalini Yoga can make you feel calmer and more relaxed, better in control of your emotions, eliminate menstrual problems, balance your hormones, tone your muscles, increase your flexibility, increase your stamina, and in general just make you a happier and healthier person.
It is my goal to help you experience all of the above and more through a practice of Kundalini Yoga and Meditation. My classes are tailored to you. Whatever it is you wish to work on, be it stress relief, increased flexibility, greater creativity…this is the yoga class you’ve been waiting for!
Aerial Anger is a Yoga Alliance 200hr-RYT certified instructor. She has been practicing Kundalini Yoga since 2005 and has been a teacher since 2012. She received her certification with Ravi Singh and Ana Brett. Her goal is to get you up and get you motivated, to help you experience the amazing being that you are, and to provide you with the tools to let your soul shine brightly whatever may come your way!