Hello and welcome to Be The Light Yoga! Our mission is to inspire and empower women to achieve better health and a higher level of fitness through Kundalini Yoga and Meditation.
Maybe you want to lose weight and gain strength and flexibility. Perhaps you are looking to relieve stress and experience peace. You may be hoping to balance your hormones or alleviate depression. Kundalini Yoga can do all of those things for you and so much more!
We understand that with busy work schedules and family commitments it can be hard for you to get to the gym or the yoga studio. Often classes are not at a convenient time to fit into your schedule, which is why we specialize in private and semi-private sessions in the privacy of your home. Each session is tailored specifically to meet your needs to allow you to reach your goals.
Start your journey today and experience the benefits of Kundalini Yoga and Meditation.